Deep Tissue - this massage will work out tension and knots within the muscles. It is not a massage for those with little pain tolerance. Pressure is deep and penetrating. I incorporate both trigger point and neuromuscular techniques in this session. Communication with your therapist regarding pain/pressure tolerance is essential for maximum benefit and enjoyment. It is important to never top a 7 on a scale of 1 to 10. Otherwise, all the hard work on your muscles will be for naught as the body resists back with tension.