Chair - It's purpose is to prepare athletes for sporting activity and help them recover from the exertion of sporting activity. There are various methods of sports massage.

• Pre-Event - Quick, short massage (3 to 5 minutes) incorporates heavy percussion and stretching to loosen muscles prior to activity. Chair Massage.
• Post Event - Light Percussion and Swedish Massage (60 minutes)
• Detox & Toning - Swedish and/or Deep Tissue massage given to detoxify, tone and condition muscles during training for a sporting event. (60 to 90 minutes)